Structured support
for real-life messiness.
At Cake & Broccoli Life Coaching, we believe you can be experiencing a hard time and still move forward with purpose. We offer warm, flexible, solution-focused coaching to help you find clarity, make progress, and feel like yourself again—maybe for the first time in a while.
Whether you’re navigating executive function challenges, ADHD, a life transition, or just trying to juggle All The Things, we’re here to help. Come for one specific goal or stay for long-term support—we’ll meet you where you are.
(970) 236-8975
hello@cakeandbroccolilifecoaching.com
Life coaching is a collaborative process where you get clear on what matters, set realistic goals, and build systems that actually help you follow through. It’s not therapy, and it’s not just advice-giving—it’s future-focused support with someone who’s in your corner and knows how to help you get unstuck.
A good life coach helps you:
Identify what’s not working (without judgment)
Clarify your goals—even if they feel fuzzy
Build strategies and habits that fit you
Stay accountable in a way that’s flexible, not rigid
Life coaching is especially helpful when you're overwhelmed, in transition, or trying to manage responsibilities with a brain that doesn't always cooperate. (Hi, executive dysfunction, our old friend.)
What is Life Coaching
Why Cake & Broccoli?
Because we know life is both structured and messy. Nourishing and chaotic. Goal-driven and unpredictable.
At Cake & Broccoli, we balance compassion with clarity. We’re here to help you figure out what you need—then work together to make it happen. You won’t get fluff, shame, or generic advice. You’ll get thoughtful, person-centered coaching that respects your neurotype, your season of life, and your actual bandwidth.
Our job is to help you move forward. Your way.
Meet the team
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Life Coach & Recovery Peer
Hi there - my name is Trevor, and I’m excited you’re considering working with me. Helping others is my life work. I’ve been doing it my whole life whether that was through military service, truck driving, or being a stay at home dad.
With coaching, I bring my unique, eclectic life experiences to better understand yours and help you find better systems to reach your goals.
While I’ll never say I’ve seen it all, I’ve seen a lot. I’ve personally went through my fair share and helped others through theirs.
If you’re looking for someone who has a ton of letters behind their name, I’m not your guy (yet), but if you want someone who GETS IT, has gotten to the other side himself, and is dedicated to do the same for you… look no further!
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Life Coach
Howdy all, Doc Tana here! I’ve worked in the mental health field for 13 years, I have a PhD in Counselor Education and Supervision, and I am a local and nationally licensed counselor. I went into life coaching not because I hate counseling, but because I love it.
Some people need counseling.
Some people need coaching.
Both are amazing and therapeutic, but they are different services meeting different needs.
I’m happy to be able to offer both now and to help provide hands-on guidance and advice via Cake & Broccoli. I accept both individual sessions and packages. Please email or text to ask about my availability!
Our Services
Quick Direction
$50
30 minute session with Trevor to quickly review your goals, progress, and realign your plan as needed
Clear Focus
$75
50 minute session with Trevor to fully evaluate how you are doing, identify your goals more clearly, and brainstorm solutions
Full Plan
$125
90 minute session with Trevor when you cannot wait and want to tackle it all at once; leave with clear, actionable steps
