Structured support
for real-life messiness.
At Cake & Broccoli Life Coaching, we believe you can be experiencing a hard time and still move forward with purpose. We offer warm, flexible, solution-focused coaching to help you find clarity, make progress, and feel like yourself again—maybe for the first time in a while.
Whether you’re navigating executive function challenges, ADHD, a life transition, or just trying to juggle All The Things, we’re here to help. Come for one specific goal or stay for long-term support—we’ll meet you where you are.
Life coaching is a collaborative process where you get clear on what matters, set realistic goals, and build systems that actually help you follow through. It’s not therapy, and it’s not just advice-giving—it’s future-focused support with someone who’s in your corner and knows how to help you get unstuck.
A good life coach helps you:
Identify what’s not working (without judgment)
Clarify your goals—even if they feel fuzzy
Build strategies and habits that fit you
Stay accountable in a way that’s flexible, not rigid
Life coaching is especially helpful when you're overwhelmed, in transition, or trying to manage responsibilities with a brain that doesn't always cooperate. (Hi, executive dysfunction, our old friend.)
What is Life Coaching
Why Cake & Broccoli?
Because we know life is both structured and messy. Nourishing and chaotic. Goal-driven and unpredictable.
At Cake & Broccoli, we balance compassion with clarity. We’re here to help you figure out what you need—then work together to make it happen. You won’t get fluff, shame, or generic advice. You’ll get thoughtful, person-centered coaching that respects your neurotype, your season of life, and your actual bandwidth.
Our job is to help you move forward. Your way.
Meet the team
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Founder and Coach
Howdy all, Doc Tana here! I’ve worked in the mental health field for 13 years, I have a PhD in Counselor Education and Supervision, and I am a local and nationally licensed counselor. I went into life coaching not because I hate counseling, but because I love it.
Some people need counseling.
Some people need coaching.
Both are amazing and therapeutic, but they are different services meeting different needs.
I’m happy to be able to offer both now and to help provide hands-on guidance and advice via Cake & Broccoli. I accept both individual sessions and packages. Please email or text to ask about my availability!
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Life Coach & Recovery Peer
Additional Coaches will be accepting appointments soon. Stay tuned!
Investment Menu
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25-minute individual session
Short and sweet. Great for:maintenance,
check-ins, or
when you need to get unstuck—fast.
decision paralysis
mini time audits
burst-of-support moments.
$75
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50-minute individual session
Perfect for deeper dives, big-picture planning, or when life needs untangling.
Great for:executive function work
major life transitions
focused accountability
treatment plan creation and review
$150
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100-minute intensive
This is your deep-dive, sort-it-all-out, get-uncluttered-and-moving session. Whether you’re stuck in a major decision loop, need to map out a whole new routine, or want to build a customized strategy that actually works for your brain—this is the place to start.
Great for:
Life transitions or crossroads moments
ADHD-friendly systems planning
Clarity coaching (what do I actually want right now?)
Building a flexible structure for overwhelm
Clients who want to accelerate progress fast
Comes with optional note summary or follow-up resource list if desired.
$225
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4-pack of 50-minute sessions (save $100)
Ideal for clients who want structured support while building momentum.
Use any time within 12 months. No refunds, but lots of growth.$400
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4-pack of 30-minute sessions (save $50)
For those who want light, flexible support. Can combine sessions together for long meetings or use each individually.
No refunds. Use within a year, zero pressure.$250
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2 full sessions + 2 mini sessions
A perfect combo for clients who want the deep work and quick check-ins between.
Great for maintaining progress without burning out.$350
For inquiries about possible financial assistance and/or additional package options, please contact us by email or phone
Where do I go from here?
Our Investment Menu works with an A La Cart approach which allows you to choose where you start and how you move forward.
We do have some suggestions for you if you’d like a bit more direction, though:
Bundles That Build MomentumThe Focus & Flow Bundle
1 Full Plate + 4 sessions from The Full Pie Package (50 min each)
Best for: People ready to dig in and make steady progress.
Start with a deep-dive to clarify goals, then follow up with four 50-minute sessions to build structure, habits, and confidence.
→ Save $50 when bundled.
$575
The Jumpstart Bundle
1 Full Plate + 2 Snack Sessions (25 min each)
Best for: Urgent clarity + mini support moments.
When you're stuck and need momentum fast—this is your go-to combo.
→ Save $25 when bundled.
$350
A Full Plate
100-minute intensive session
Best for: Big clarity. Big change. Big decisions.
Start here if you feel stuck, chaotic, or ready to untangle everything at once. We'll go deep, clear mental clutter, and create a strategy that feels doable.
$225
The Quick Clarity Bundle
1 Full Plate + 4 sessions from The Full Pie Package (50 min each)
Best for: Busy brains, fast pivots, and bite-sized accountability.
Get clear during a Full Plate session, then use shorter follow-ups to stay on track without overwhelm.
→ Save $50 when bundled.
$425
The Balanced Plate
2 Full Sessions (50 min) + 2 Snack Sessions (25 min)
Best for: Gentle consistency with room to breathe.
A flexible option for people who like variety and don’t want every session to feel the same.
→ Save $50 when bundled.
$350
Still not sure?
You don’t have to commit to a bundle right away. Try a single session, then decide what fits. Every service is designed to support real life—not just ideal schedules or “shoulds.”
And yes, everything is virtual. You can show up in your pajamas, from your car, or with laundry in the background. We get it. You’re doing great.
